Setting the Foundation for Athletic and Personal Success
An Early High School Program to Build Healthy Habits, Routines, and Relationships with Sport
Entering high school is an exciting and transformative time for young athletes.
It’s a period where students not only begin to discover their athletic potential but also navigate new challenges in academics, social life, and the pressures of competition. At Inflexion Athlete Services, we believe that building a strong foundation in these early years is critical to success both on and off the field. That’s why we created this four-week foundational program designed specifically for 14- to 16-year-old student-athletes.
Building Your Foundation
Our Early High School courses are for High School Student-Athletes that aims to establish a healthy relationship with sport while learning essential habits and routines to balance their academic, athletic, and personal lives. Developed by our team of psychologists, coaches, and former collegiate athletes, this program ensures that participants gain the skills they need to thrive in high school and beyond.
What Participants Will Learn
01
A Healthy Relationship with Sport:
- Understand the value of sport as a tool for growth, not just competition.
- Manage the pressure to succeed in a way that promotes mental and emotional well-being.
02
Foundational Habits and Routines:
- Develop time management skills to balance academics and athletics.
- Learn the importance of sleep hygiene, nutrition, and recovery at an age appropriate level.
03
Teamwork and Leadership:
- Build meaningful connections with teammates.
- Discover how to lead by example and foster a positive team environment.
04
Navigating Challenges:
- Manage setbacks and failures with resilience.
- Stay focused in the face of distractions, including social media and technology.
Weekly Topics
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Why Building a Foundation Matters
For young athletes, the transition to high school sports can feel overwhelming. Many face pressures to excel academically and athletically while managing new responsibilities and relationships. Without the right tools, these challenges can lead to burnout, frustration, or unhealthy habits.
IAS equips athletes with:
- Emotional resilience to handle setbacks.
- Practical strategies for success in school, sport, and life.
- Leadership skills to make a positive impact on their teams.
- Organizational skill development at an age appropriate level.
- Healthy perspectives as it relates to success and failure within sport.
Who Should Join?
Student Athletes
Entering their first or second year of high school who want to start strong.
Parents
Looking to set their children up for success with the tools and mindset needed for balance and growth.
Coaches
Who want to encourage their team to thrive on and off the field by building a shared foundation of positive habits.
Program Format
Six instructional sessions featuring breakout rooms, peer interaction + weekly actionable strategies to implement.
- Duration: 4 weeks, 6 meetings
- Sessions Meets twice during week 1 and weekly thereafter (60 minutes per session)
- General Course Fee: $115
- Individual / Groups / Teams: Please Contact Us